The Huffington Post recently published an article entitled: “Coloring Isn’t Just For Kids. It Can Actually Help Adults Combat Stress,” by Elena Santos. While I do not necessarily agree with the use of the word “combat” as a helpful way to talk about managing stress (war and combat are by their nature very stressful…), I do appreciate this article. If you have ever spent any time colouring as an adult, you will know that it is totally common sense that it is a stress reliever. In my own drawing process, for example, I often create black and white images with pen or ink. I will sometimes copy these images with a photo copier, so that I can attempt different versions of colouring in while maintaining the original template. I then spend quite a long time colouring in the images. The creation of the black and white image is a wonderful creative endeavour, and very exciting, but I would have to say that colouring in the image is slightly more relaxing, as I am able to relax into the image with colour. The creation of an image from out of a blank page is less relaxing and more invigorating, as the element of creating something out of nothing requires, in my experience, a lot more focus and attention. While colouring books for adults is a great idea, especially for those who find that creating something out of nothing is too anxiety provoking, I would encourage you to try and make your own colouring book images! Both sides of the process are fun🙂
I have quoted the entire article below. It can be accessed via: http://www.huffingtonpost.com/2014/10/13/coloring-for-stress_n_5975832.html
“Coloring is an activity that we tend to associate with children. As we grow older, we put aside our crayons and colored pencils in favor of more respectable writing utensils like pens and highlighters. However, it turns out coloring can be beneficial for adults — namely for its de-stressing power.
The practice generates wellness, quietness and also stimulates brain areas related to motor skills, the senses and creativity. In fact, publishers have lately been launching coloring books specifically for adults. The trend is alive and well in countries in Europe and North America. Most recently, in Spain, the publication Espasa published Coloréitor, with illustrations by well-known cartoonist Forges.
Does Coloring Really De-stress?
One of the first psychologists to apply coloring as a relaxation technique was Carl G. Jüng in the early 20th century. He did this through mandalas: circular designs with concentric shapes similar to the Gothic churches’ rose windows. They have their origin in India.
When coloring, we activate different areas of our two cerebral hemispheres, says psychologist Gloria Martínez Ayala. “The action involves both logic, by which we color forms, and creativity, when mixing and matching colors. This incorporates the areas of the cerebral cortex involved in vision and fine motor skills [coordination necessary to make small, precise movements]. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress.”
In simplest terms, coloring has a de-stressing effect because when we focus on a particular activity, we focus on it and not on our worries. But it also “brings out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stress.” This leads us immediately and unconsciously to welfare, exposes the specialist.
“I recommend it as a relaxation technique,” says psychologist Antoni Martínez. “We can use it to enter into a more creative, freer state,” he assures. We can also use it to connect with how we feel, since depending on our mood we choose different colors or intensity. “I myself have practiced that. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow.”
Coloring Books for Adults
In countries like France or the UK, coloring books for adults are bestsellers. The French publisher Hachette even has a collection called Art-Thérapie with twenty de-stress volumes including all kinds of drawings from books of butterflies and flowers to cupcakes, graffiti and psychedelic patterns. There’s also the book Secret Garden: An Inky Treasure Hunt and Coloring Book (M & E Books) that has snuck into top selling lists.
In the United Kingdom the books of illustrator Mel Simone Elliot are popular. She lets you color celebrities like Ryan Gosling, Lady Gaga, Beyonce and Kate Moss in her series Colour Me Good. And we can’t forget the aptly named Coloring for Grown-Ups, released by comedians Ryan Hunter and Taige Jensen in the U.S.
The trend has struck Spain too. The Spanish cartoonist Antonio Fraguas, or Forges, published Coloréitor, “a de-stress book,” its publishing house proclaims. The psychologist Luis Rojas Marcos says in the preface that “coloring comforts us, gives us peace, and lets us enjoy ourselves — it even temporarily frees us from daily pressures… Although coloring a couple of hours does not eliminate all problems and worries, it takes us away and relieves us from the stress that overwhelms us.”
If you’ve yet to try coloring as a relaxation technique, Forges has dedicated the drawing above to readers of The Huffington Post. He gave this tip for beginners: “Despite how highly stressed you may be, the most important thing is to not use pen markers with alcohol that go through the paper. The proper thing is to use crayons.”
You heard it here first.”